आचार्य आयुर्वेदा

Hemant Kumar May 28, 2024

Ayurvedic Remedy for Cooling and Reducing Belly Fat: Almonds, Rock Sugar, and Raw Milk

Ayurvedic Remedy for Cooling and Reducing Belly Fat

During the summer, the body needs both cooling and energy. If you also want to reduce belly fat, you can try this special Ayurvedic remedy. By using a few simple ingredients, you can achieve significant health benefits.

 Required Ingredients:
1. Four to five almonds (you can adjust the quantity based on your digestive capacity)
2. Rock sugar (as per taste)
3. A little raw milk (unheated)
4. One glass of water

1. Soaking the Almonds : Soak four to five almonds in water overnight.
2. Morning Preparation : In the morning, peel the almonds and grind them as finely as possible using a grinding stone. In Ayurveda, it is said, "Mardanam Gunam Vardhanam," which means grinding enhances the qualities.
3. Making the Mixture : Mix the ground almonds, rock sugar to taste, and a little raw milk into a glass of water.
4. Consumption : Drink this mixture on an empty stomach in the morning. After consuming it, avoid eating or drinking anything for the next one to one and a half hours, and do not consume anything hot on top.

- This mixture is far more beneficial than morning tea.
- It provides a cooling effect to the body and mind until noon.
- This mixture enhances strength.
- Grinding the almonds also serves as an exercise, aiding in reducing belly fat.

Additional Suggestions:
- If you are determined to reduce belly fat, try grinding chutney for your family in the evening. This will make both you and your family happy.
- If you do not have a grinding stone, try to find one; such items are available even in big cities if you look for them.

Not everything suits everyone. If you experience any discomfort after consuming this mixture, discontinue its use immediately.

By incorporating this Ayurvedic remedy into your routine, you can not only gain cooling and energy but also improve your digestive power and aid in reducing belly fat. This simple and effective remedy can be a valuable addition to your daily health regimen.

Disclaimer: This article is for informational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare professional before starting any new herbal or treatment plan.

Tags : Ayurveda, Cooling, Belly Fat, Health, Almonds, Rock Sugar, Raw Milk, Grinding Stone, Digestive Power, Energy, Weight Loss