आचार्य आयुर्वेदा

Hemant Kumar Jul 1, 2024

Ayurvedic Precautions for the Monsoon Season

Ayurvedic Precautions for the Monsoon Season

During the monsoon season, it is crucial to take special care of our diet and lifestyle to stay healthy. Ayurveda provides detailed guidelines for this. According to Ashtanga Hridaya, there are certain things we should avoid during the rainy season:

1. Avoid Drinking River Water:

  Consuming river water during the monsoon can be harmful to health. Due to the rain, the river water can become contaminated with various bacteria and viruses that can cause illnesses.

2. Avoid Thin Buttermilk:

  Thin buttermilk can be heavy on the digestive system and difficult to digest during this time. Its consumption may lead to gas, indigestion, and other digestive issues.

3. Avoid Sattu:

  Sattu consumption is also prohibited during the monsoon season. It can be hard to digest and may weaken the digestive system, leading to gas, indigestion, and stomach pain.

4. Avoid Sleeping During the Day

  Sleeping during the day, especially in the monsoon season, can affect the digestive system. According to Ayurveda, daytime sleep increases Vata and Kapha dosha, leading to digestive problems.

5. Avoid Overexertion:

  Excessive physical exertion should be avoided during the monsoon season as it can deplete the body’s energy. The body needs rest to adapt to the seasonal changes.

6. Avoid Sun Exposure:

  Spending too much time in the sun can cause dehydration and negatively affect the skin. It is advisable to avoid sun exposure and consume adequate fluids during this time.

Reference from Ashtanga Hridaya:

"नदीजलोदमन्थाहः स्वप्नायासातपांस्त्यजेत् ॥ ४८ ॥"

According to Ashtanga Hridaya, it is essential to follow these precautions during the monsoon season to protect our health from various diseases.


It is vital to take special care of our diet and lifestyle during the monsoon season to stay healthy and avoid any health issues. By following the Ayurvedic guidelines, we can improve our health and prevent diseases.

This article is for informational purposes only and is not intended to replace professional medical advice. Always consult a qualified healthcare professional before starting any new herbal or treatment regimen.

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